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Body After Baby Challenge – Week 7

By BrassyDel
Tuesday, November 10th, 2009

MamaNotes

We now bid adieu to Week 6 of MamaNotes.com‘s Body after Baby Challenge. And welcome (I use the word loosely) Week 7.

Seven pts from last week (sleeping – something I’m fairly accomplished at) added to my previous total of 265 pts leaves me with 272 pts so far and two weeks left.

I’m going to shake things up a bit instead of following my previous update format. This week, I’m going to offer up some helpful health and fitness advice.

If you’re craving chocolate…

DO occassionaly indulge in a hot mug of Swiss Miss Diet Hot Cocoa (25 calories a packet).
DON’T indulge in half of an 11.5 oz package of Keebler Fudge Stripe Cookies.

If you’re trying to add DHA to your diet…

DO enjoy some steamed wild salmon.
DON’T batter it up and deep fry it.

If you need to exercise more…

DO walk your dog in the park.
DON’T sit on a plastic lawn chair and toss the ball when your dog drops it within reach.

If your pants are too tight…

DO try to fit in some ab exercises, or yoga.
DON’T go to Kohl’s and buy a new pair of jeans.

There you go! Wasn’t that helpful? Enjoy Week 7!

Related

Categories : Body After Baby, the Life & Times of BrassyDel
Tags : Body After Baby

Comments

  1. HotHarmony says:
    November 10, 2009 at 5:00 pm

    LOL, the last one is my favorite. Does it count if you go to JCPenny's instead of Kohls?

  2. Krystal says:
    November 10, 2009 at 7:43 pm

    but i loooove fudge stripes! 😉

  3. bass family says:
    November 10, 2009 at 7:52 pm

    nice!! love the suggestions 🙂

  4. Melinda says:
    November 10, 2009 at 8:00 pm

    Good advice! lol

  5. Jamie H says:
    November 12, 2009 at 11:08 am

    LOVE your last two pieces of advice! Keep up the good work and let's finish strong!

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